7 Penis-Friendly Food that can work magic for Erectile Dysfunction

In the modern days, a common problem faced by young couples is Erectile Dysfunction (ED). Modern-day stress and anxiety play a major role in creating these health issues. This affects the relationship between partners and healthy life in males. Doctors recommend erectile dysfunction exercises to help you regain your lost vigour, but exercising only cannot be enough. Having a proper diet that contains foods that help with ed is essential. The diet must have all the required nutrition to support your body.

Erectile Dysfunction is a disease that is primarily characterised by the inability to achieve and maintain an erection strong enough for a fulfilling engagement. Muscles, which are responsible for maintaining erection, sometimes lose their tone and strength. This is experienced by men of all ages and affects their relationship with their partner, their relationship with others and their general lifestyle.

Exercise can help reverse the effects of erectile dysfunction that occurs when a man fails to achieve and maintain an erection. Apart from exercising to restore the lost agility, certain food habits can help treat the problem. Here are certain diets that can be followed and some specific food items that can contribute to a successful treatment.

Which food items are helpful to improve these conditions?

In the case of a person who is suffering from erectile dysfunction, there are a few food items that can prove to work magic in improving their condition. These are also helpful for individuals with low testosterone levels and prostate health issues. The following list of foods can always help boost sexual health and function. 

Spinach improves circulation and boosts testosterone 

Spinach has helped Popeye; it can help you, too. It contains folate, which has been proven to boost blood flow. Folic acid plays a crucial role in male sexual function, and low folic acid levels make you prone to erectile dysfunction.

Boiled spinach has 66% of the Daily Value for folate per cup, which is 240 grams. This makes it one of the most folate-rich foods available. In addition to this, spinach contains a good amount of magnesium, which stimulates blood flow and boosts testosterone levels.

Caffeine reduces the risk of erectile dysfunction 

A good morning cup of Java can boost you below the belt. A study conducted on over 3000 people with penises has reported that those with the highest daily caffeine intake, which is around 85–300 mg per day, equivalent to 1–3 cups or 240–720 ml of coffee, were less likely to report an issue of erectile dysfunction than those with lowest caffeine intake. But it is important to note that all of these notings were based on self-reporting. Hence, these have a lesser chance of reliability.

Salmon lowers the chance of erectile dysfunction 

A study in 2016 observed the relationship between Omega-3 fatty acids and erectile dysfunction. It was really that increased consumption of Omega-4 can help in lowering psychological damage, which in turn can lower the chances of facing erectile dysfunction.

The National Institutes of Health recommends that cold water salmon is one of the most fundamental foods for Omega-3 consumption. A farm-raised salmon is more prone to have fewer nutrients as the Omega-3 is obtained from algae, and it is not common in fish farms. The Omega-3 levels in farmed salmon are largely dependent on what the salmon consumes. To receive higher intakes of Omega-3, one must eat more wild cold water salmons.

Olive Oil is rich in Omega-3

Olive oil is listed among the beneficial ingredients after the 7-year study. Clinical trials have examined the relationship between Mediterranean food items and erectile dysfunction. However, the research was conducted with virgin and extra virgin olive oils only. This is because any oil that undergoes a refinement process changes its molecular structure.

Studies have observed the alteration that happens to food oils due to refinement. The results show that it can destroy the antioxidant and omega-3 anti-inflammatory properties. This also removes the properties that are beneficial for erectile dysfunction.

Oats increase testosterone production and blood circulation 

An oatmeal might not cross your mind when you think of sexual health, but this does have some beneficial effects on erectile dysfunction. Oats are considered to be aphrodisiacs as it is beneficial for improving the blood flow to the penis. They contain the amino acid L-arginine to treat erectile dysfunction. The studies by Prime Purush suggest that the blood vessel relaxing effects of L-arginine may not be as powerful as they were once thought to be. Nutrition plays a great role in treating and maintaining sexual health among males of all age groups.

Conclusion 

Food consumed provides the building blocks for our body. So a proper diet is responsible for providing strength and power to the body, including the penis and other sexual organs.