Health
माइग्रेन क्या होता है? – लक्षण, कारण, उपचार

माइग्रेन एक तरह का तीव्र सिरदर्द है जो आमतौर पर एक पक्षीय सिरदर्द के रूप में लोगों को अनुभव कराता है। यह दर्द अक्सर एक तरफ़ से शुरू होता है और धीरे-धीरे पूरे सिर में फैलता है। इसके साथ-साथ उल्टी, उँगलियों या पैरों में सूजन और धमाकेदार ध्वनि की संभावना भी होती है।
माइग्रेन के कारण विभिन्न हो सकते हैं जैसे सतही रोशनी, अत्यधिक ध्वनि, तनाव और अधिक उष्मा। व्यक्ति को एक माइग्रेन अवस्था से गुजरने के बाद उसके शरीर में थकान और दुर्बलता बनी रहती है।
माइग्रेन के कारण क्या हैं?
माइग्रेन के कारण विभिन्न हो सकते हैं लेकिन इसमें अधिकतर बार-बार होने वाले कुछ विशेष कारण होते हैं। निम्नलिखित कुछ मुख्य कारण हैं:
- गंध, सतही रोशनी, अत्यधिक ध्वनि और शोर: ऐसी वस्तुओं से माइग्रेन के दर्द की त्रिगर हो सकती है।
- तनाव और दबाव: जीवन में तनाव के कारण भी माइग्रेन के दर्द का सामना करना पड़ सकता है।
- वसा व स्वस्थ आहार की कमी: बढ़ती उम्र, गलत खानपान या कुछ विशेष आहारों की कमी भी माइग्रेन के दर्द का कारण बन सकती है।
- हार्मोनल बदलाव: महिलाओं में मासिक धर्म और गर्भावस्था के दौरान हार्मोन के बदलाव के कारण भी माइग्रेन के दर्द का सामना करना पड़ता है।
- अधिक उष्मा और तापमान: ज्यादा गर्मी, तेज धूप या अधिक उष्मा के कारण भी माइग्रेन का सामना करना पड़ सकता है।
इन कारणों के अलावा, व्यक्ति की विशेष स्वभाव और उनके घरेलू एवं व्यावसायिक वातावरण भी माइग्रेन के दर्द का कारण बन सकते है
माइग्रेन के लक्षण क्या हैं?
माइग्रेन के लक्षण व्यक्ति से व्यक्ति अलग हो सकते हैं, लेकिन इसमें कुछ मुख्य लक्षण होते हैं।
- दर्द की भावना: माइग्रेन के दर्द में एक ओर तो दर्द होता है तो दूसरी ओर व्यक्ति को दर्द की तीव्र भावना होती है।
- सिरदर्द: सिर के किसी एक भाग में तीव्र दर्द होता है जो घूमने-फिरने या काम करने में बाधा उत्पन्न कर सकता है।
- साथ ही तीव्र उल्टी, संचित ज्ञान या अस्पष्ट भाषा के विकार हो सकते हैं।
- तेज रोशनी या अत्यधिक शोर से अधिक बढ़ती हुई दर्द की भावना हो सकती है।
- आँखों के सामने छोटी-छोटी चमकीली चमक, गोल या जटिल जलजलाहट की भावना हो सकती है।
- वामन, पेट दर्द, पेट में सूजन या अस्वस्थता भी माइग्रेन के लक्षण हो सकते हैं।
माइग्रेन उपचार क्या है?
माइग्रेन के उपचार में एक अंतर्निहित कारण निकालना, दर्द को कम करना और आवरणीय लक्षणों को दूर करना शामिल होता है। निम्नलिखित कुछ माइग्रेन उपचार हैं:
- दवाइयाँ: माइग्रेन दर्द को कम करने के लिए कुछ दवाइयाँ होती हैं जैसे कि ट्रायप्टान, बीटा ब्लॉकर्स, और एंटीडिप्रेसेंट दवाएं। लेकिन, दवाइयों का सेवन करने से पहले डॉक्टर से परामर्श करना आवश्यक होता है।
- घरेलू उपचार: माइग्रेन दर्द कम करने के लिए घरेलू उपचार भी कर सकते हैं। जैसे कि ठंडे पानी से सिर धोना, अदरक का चाय पीना, सोने से पहले ठंडी शावसान लेना आदि।
- आहार और व्यवहार: अपने आहार और व्यवहार में बदलाव करने से भी माइग्रेन दर्द से राहत मिल सकती है। इसमें सोने और उठने का समय, खाने का समय, संतुलित आहार, रिहाई देने वाले व्यायाम, तंबाकू और शराब से बचाव शामिल होता है।
- सुधार की जरूरत वाले कारकों को दूर करें: जैसे कि स्क्रीन के सामने लंबे समय तक बैठना, धूप में बहुत देर रहना, ज्यादा तनाव होना आदि।
- स्नान लें: स्नान करने से शरीर का तापमान नियंत्रित होता है जिससे आपको माइग्रेन से राहत मिल सकती है।
- माइग्रेन लोकप्रिय उपचार: कुछ लोगों को विशेष तरीके से बनाई गई औषधियाँ, जैसे कि जादुई तेल, आयुर्वेदिक दवाएँ, होम्योपैथिक दवाएँ, योग आदि से लाभ मिलता है।
- सही नींद लें: सही नींद लेना माइग्रेन के लक्षणों को कम करने में मदद करता है।
- अधिक से अधिक पानी पिएं: शरीर को हमेशा हाइड्रेटेड रखने से माइग्रेन के लक्षणों में कमी आती है।
माइग्रेन उपचार और घरेलू नुस्खों का उपयोग करने से पहले एक डॉक्टर से सलाह लेना जरूरी होता है।
Health
Benefits of Strenuous Exercise and How to Add It to Your Workout

Discover the incredible of vigorous workouts for your heart. These exercises boost cardiovascular health, improving blood circulation and cutting the chances of heart issues. To infuse them into your routine, begin with brief bursts of high-intensity activities such as sprints or jumping jacks. As you progress, intensify your workouts gradually. It’s crucial to consult a fitness professional or your doctor before making substantial changes. For premier cardiac care, consider seeking assistance from the best heart hospital in Ludhiana.
What is considered strenuous exercise?
Strenuous exercise involves intense physical effort that challenges your body. Activities like running, swimming, or high-intensity workouts count. It makes your heart pump faster and increases breathing. While it may feel tough, the benefits are immense – improved heart health, stronger muscles, and better endurance. Just start gradually and listen to your body as you embrace the perks of strenuous workouts in your fitness routine.
Strenuous exercise vs. moderate exercise
Strenuous exercise pushes your limits, like intense workouts or high-intensity interval training. While it may feel tough, it brings big benefits – boosting endurance, burning more calories, and strengthening muscles. On the flip side, moderate exercise, like brisk walking, offers steady health perks without the intensity. Balancing both ensures a well-rounded workout routine for a healthier, stronger you!
Benefits of vigorous exercise
Engaging in vigorous exercise not only boats physical strength but also enhances mental well-being. It sharpens focus, reduces stress, and promotes better sleep. Incorporating strenuous workouts into your routine cultivates a healthy lifestyle, fostering discipline and confidence. Embrace the benefits of active living for a balanced and energized you!
How to measure exercise intensity
To gauge exercise intensity, listen to your body. If you can comfortably chat during the workout, it’s light. Feeling slightly breathless means moderate. Struggling to talk? That’s vigorous. Also, check your heart rate – aim for 70-85% of your maximum for a good challenge. Adjust intensity based on how you feel.
How to add vigorous activity to your workout
To boost your workout, try adding vigorous activities like jumping jacks or high-intensity intervals. These exercises elevate your heart rate, making workouts more effective. Start slow, gradually increasing intensity. Remember, it’s not just about sweat but enjoying the energy surge. Make it fun, and feel the benefits!
Safety Tips
Prioritize safety as you elevate workout intensity with these crucial tips in mind:
- Check with your doctor
Always consult your doctor before diving into intense workouts for a sale and personalized fitness journey.
- Build up the intensity slowly
Gradually boost your workout intensity to avoid injuries; small steps lead to big fitness gains safely.
- Don’t forget the recovery time
Remember, after intense workouts, give your body time to recover. Rest is crucial for fitness gains.
- Stay hydrated
Remember to drink water during workouts. Hydration keeps you energized and helps your body perform better.
The bottom lineDiving into demanding workouts isn’t just about sweat; it’s about unlocking a healthier you. Strenuous exercises boost energy, improve mood, and build a robust body. Make it enjoyable by incorporating activities you love. Remember, it’s about progress, not perfection. Consult a trusted cardiologist in Ludhiana for personalized advice.
Health
Breaking Barriers: A Deep Dive into 5 Top Online Psychiatry Platforms and Services of 2023

Introduction
Thanks to advanced technologies, everything can be done while sitting at home whether it is official work, educational classes or any other purpose. Connectivity has made anything accessible for us.
When we talk about mental health, we are able to gain access to the best forums that offer top-class services and facilities to improve our mind frame for a better quality of life.
Hence, in this article, we will shed light on the top online psychiatry services listed by the best Psychiatrist in Ludhiana, which will help you improve your mind in the best possible way.
Our picks of top psychiatry services curated for your mental health
Talkspace
This is a therapy app for cell phones in which you can schedule an appointment at your convenience. Everything is done easily by filling out a signup process and communicating with the mental health professionals via video call.
It will connect you with the apt psychiatrist as per the form you filled out
Psychiatry experts available here specialise in dealing with a comprehensive range of mental health issues which include anxiety disorders, depression and various other problems. People also get the option to change the professional if they feel the need to do so.
Brightside
This is a medicine prescription app made for people who want medications to counter their mental health issues. It is effective for people suffering from anxiety and depression.
Through this app, members can get access to professionals specialising in depression and anxiety. Although you can connect to your psychiatrist via video call, with whom you can regularly communicate.
Hers
This is an app with a female-centric approach. Created specially for women to tackle their mental health conditions, Hers works with psychiatrists and other healthcare professionals to design a specialised mental health plan for problems like depression and anxiety.
Here’s how one can avail its services:
- You need to make a profile on this application and fill out info about your lifestyle, health problems, symptoms, and medical history through a form on the first page.
- The app will match you with the psychiatrist as per the answers you provided in the form.
- You will connect with the professional in your state who will start with your diagnosis and discuss possible treatment options.
MDLive
This app is best for people who want to consult a psychologist during weekends or evenings. It is beneficial for individuals with a tight daily schedule. Doctors are always available 20/7 for around-the-clock mental health assistance.
You can book online appointments for video chat with the specialists. Even if they live in a different city, they can send prescriptions to your nearest pharmacy for a more convenient therapy.
Amwell Online Therapy
This one is more than an online psychiatry facility. It has 100+ board certified doctors with various psychiatric specialisation. They address conditions like bipolar disorder, anxiety problems, depression, insomnia, OCD, PTSD, etc.
Conclusion
Mental health is an important issue which should be addressed to improve our lifestyle. It will help you improve your overall aspects of life effectively.
You can consult a trustworthy Counseling centre in Punjab to take your first step towards an improved mind frame and life.
Health
Empowering Communication: Best Language Practices for Interacting with Transgender People

Introduction
Languages are something that has made conversation easy and impactful. It does have its own intricacies that need to be understood before we jump into a conversation with any person. We should also understand the need to know what terminologies or words can be demeaning to someone.
To engage in a conversation with a transgender person, one must need to know the basic terms and pronouns that are relevant today.
We will shed some basic things as suggested by the best transgender clinic in India, which will help us to converse with these individuals effectively without hurting their sentiments.
What is Gender?
It is simply a state of being a man, woman, both, neither, or other gender altogether. It also includes the roles society assigns to each individual based on their sexual characteristics.
Misgendering
Pronouns is not just a grammar thing anymore, but the people involved with its usage have allowed us to denote a queer individual as they. It has become more evident with people undergoing SRS Surgery in Hyderabad.
It is important to ask a queer person about their pronouns if they haven’t made it clear. For example: Hi, how are you? What pronouns do you use?
Even if they use he or she, you need to accept them. Using the wrong pronouns will signify you don’t believe someone who knows themselves better.
Refraining from Deadnaming
It is quite often that a transgender person is identified by their given name. It is called deadnaming. This phenomenon is known to be an act of disrespect towards the transgender community as they have put a lot of emotion into the new identity they use.
Controlling the curiosity
It is valid to feel curious about certain things. While curiosity always gets the best of people, you need to keep in mind that nobody has the right to any particular information.
We have often come across many instances where certain people enquire about the state of their genitals or their medical routine from the trans people. That’s something that is supposed to be personal for someone, even if the person chooses to be trans.
Gender Inclusivity
For trans men, issues like menstruation and pregnancy are big issues that they experience. Separating them from women will be termed demeaning for them. That is why we need to be mindful of the words we use and stop comparing trans individuals with cisgender folks.
Dos and Don’ts
Be respectful while asking the pronouns | Don’t assume about how someone wants to be referred to |
You should refer to a person by their current identity | Don’t ask a person about the genitals they have or want to decide the factor of identification |
Correct yourself if you end up using the wrong pronouns | Don’t explain to a person how their presence affects you |
Refrain from using words that can be denoted as excluding | Don’t deadname a person |
Be open to the feedback the person gives about the language you use in front of them. | Don’t refer to a person’s previous identity in a conversation. |
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